Garnish with fresh cilantro leaves and enjoy with puris or rotis. For vrat food substitute regular salt with sendha namak (vrat salt). When the spices start to crackle add petha to the pan. Enjoy our range of paneer recipes and make your meals protein and calcium rich. Spices | Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. Enjoy our collection of healthy sabzis | healthy veg sabzis | and other realted articles below. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery. Use th .... Come winter, the market is flooded with amla. Also “Petha” a kind of sweet candy is made out of winter melon in India. Whether lunch or dinner, the subzis play important roles in balancing the meal, not just in taste and texture but on the nutritional front too. Aloo subzi and Chole have always been my favourite accompaniments to this deep fried bread and this Kaddu ki sabzi Punjabi style, is a recent discovery, thanks to my friends. Best to have the kaddu sabzi with pooris. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Do try our amazing recipe collection and let us know your feedback. Our brand new collection of vegan Indian recipes. It is a very easy to make and extremely healthy juice to have. कदद क सब ज क स नह पस द ह त ह और अगर इसम थ ड spicy taste आ ज य त क य कहन और ऐस ह ह हम र Kaddu ki sabzi recipe in Hindi. So if you’re fond of soya then check out our section on Healthy Soya Subzis. Sharing here bedmi poori recipe. or Jump to Recipe … Healthy subzi’s in this section are prepared using minimal oil or no oil at all. When we think of gravies we often tend to imagine gravies with tomatoes and loaded with oil. Ingredients for Petha Sweets. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. LOOKING FOR NAVRATRI MEAL PLANNER, FOLLOW THIS LINK. It is the only member of the genus Benincasa.The fruit is covered in a fuzzy coating of fine … Here are some of the benefits of eating ash gourd. Sweet and sour Pumpkin Curry or Khatta Meetha Kaddu is an extremely delicious, healthy, vegan and easy preparation that only requires common hosehold spices and seasonings.I have best memories enjoying Khatta meetha kaddu, with hot puffed puris and Kheer on a … Serve it with hot chapatis (Indian flatbread). While nearly every vegetable is low in calories, some are lower than others. Petha or kaddu is a Hindi term used for yellow squash/pumpkin. Avoid stirring the vegetable as the soften cubes may get crushed. Bedmi Puri once known only in Agra, Mathura and Aligarh area of India is now much more popular and can be found in larger northern part of India. Calories depend on types of dishes, different dishes have a different amount of calories like this Katha meetha petha / halwakadoo recipe has 50 calories. A variant of the popular South Indian dry subzi made of vegetables .... Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Soya is available in diverse forms like soyabeans, soya chunks, soya granules, soya milk and tofu (soya curd). As it is said that, "Healthy living starts with healthy eating", so to maintain an ideal body weight, a healthy diet is required. Moreover, ash gourd is a good supply of soluble fibre. Carrot, a storehouse of vitamin A, combines beautifully with French beans in this simple subzi. Rajasthani-Style-Kaddu-Aur-Soya-ki-Subzi is a healthier and protein rich version of the subzi as the original recipe uses potatoes instead of soya. Heat ghee in a pan. This article details ash gourd health benefits, nutrition values, recipes The fennel seeds and peppercorns compliment the sweetness of the pumpkin. Bedai Puri aka Bedmi Puri, is a popular Indian street food, which is wheat flour based bread stuffed with spiced lentils and served normally with a spicy potato curry (Aalo ke raseele sabzi). Try from our category of dry subzis on a daily basis with hot chapatis or rotis!! Reduce heat to medium and add boiled petha. Have a glassful early morning on empty stomach every day and do not eat or drink anything for 2 … Cut squash into the half. Have you ever thought of making a subzi with this vitamin C rich fruit? You can try this amazing recipe of Stuffed-Bhindi-with-Paneer which is a unique one as usually bhindi is stuffed with besan or masalas. Ever wondered how many calories are taken by you in an average Indian lunch thali? This petha sabzi is another delicious recipe from my mother in law’s collection. Unfortunately, traditional methods of cooking vegetables often use oodles of oil and unhealthy practices, drowning the goodness of the veggies in rich gravies or too much fat. As always, onions work wonders at increasing hdl levels. Broccoli Keeping the above in mind, lets try this pumpkin curry which is extremely low in calories … Serve Khatta Meetha Petha with Phulkas, Dal Tadka and Raita for an easy weekday meal. This section on "Healthy Subzis" is a tool to avoid this! Missed out on our mailers?Our mailers are now online! There should be no moisture in this dish. But this one bite was enough to make me reconsider my opinion- my taste buds exploded with flavor and cried out – more, please!! Pithas are either stuffed with sweet or spicy filling. Suva and tomatoes are rich in. North Indian sweet and sour pumpkin curry made in a pressure cooker or instant pot. Clean butternut squash with a wet towel to remove dirt or grits. As one of the best laparoscopic surgeons, the doctor offers weight loss surgery in Bangalore. In this dish, the slightly sweet flavor of the pumpkin is offset by the heat from the chilies and the tanginess from the raw mango powder. Read Recipe >> petha vadi - petha wadi sabzi - pethe ki sabzi - north indian style sweet and spicy pumpkin recipe. This unique Chawli Bean Subzi is sure to please your palate with its exciting sweet, sour and spicy flavour. Make a note of the tomato gravy used in this recipe, as it is a versatile base that combines well with a wide range of veggies and koftas. For all your favorite dishes straight to your inbox, This site uses cookies and affiliate links. Methi Pitla is a Maharashtrian recipe which is prepared using zero oil, a good protein, thiamine and folic acid rich recipe. Знаете, че,(Интервю със Слави Славов (2 част) 1. … However, the Cauliflower Paneer Subzi turns out to be a true winner! Some oil should release from the sabzi. Safed Petha is known by many names like ash gourd, winter melon, white pumpkin, white gourd etc. Sprouts and beans are really good source of protein, fibre and vitamin C. Including Mixed Sprouts and Palak Subzi in your diet is a great way to improve your Calcium, Magnesium and Phosphorus intakes, all of which are good for bone maintenance. Copyright ©2020, RuchisKitchen. However, serving the gravy with these special doodhi koftas gives it a healthy twist because they are steamed and not deep-fried. Low in calories: Pumpkin juice barely has any calories, because pumpkin itself is extremely low in calories. Diets wealthy in nourishments containing fiber, such as a few vegetables and natural products, may diminish the hazard of heart infection, weight, and sort 2 diabetes. When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Amla is a very beneficial berry, with anti-inflammatory properties. It also goes well with plain parathas or phulkas. South Indian and North Eastern side of India use this This post is all about spicy Pethe ki sabzi or let’s say kaddu ki sabzi. 93 calories for 1 serving of Kaddu ki Subzi,Rajasthani Red Pumpkin Vegetable, Cholesterol 1.2 mg, Carbohydrates 5.1g, Protein 1.7g, Fat 7.1g. Variations may exist due to the ingredients/brands used. Cauliflower Greens Methi and Palak Healthy Subzi is a wonderful low calorie subzi that is rich in Iron, Vitamin C and Vitamin A, a great option for those on a weight loss diet. You will find healthy subzis clubbed into interesting sections like Subzis with Gravies, Subzis with Leafy Vegetables, Semi-Dry Subzis, Paneer Based like the Paneer Palak Koftas in Makhani Gravy, Dry Subzis and Subzis using Beans or Sprouts. This recipe is an excellent source of Vitamin A, Riboflavin, Vitamin C, Calcium and Magnesium. The speciality of this dish is that it is vegan, gluten free and steamed. These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Ingredients Of Kaddu Ki Sabzi 4 cup cubed 1/4 Allow it to cool for 2-3 minute. Winter melon vegetable is also used traditionally to prepare dishes such as “Meethe Pethe Ki Sabzi”. In the recipe below, I have used a yellow petha which was sweet and ripe, and above all, it was easy to chop. There are different varieties of Pithas. Petha Recipes in Urdu - Easy Petha Recipes پیٹھا سے متعلقہ آسان اور تفصیلی تراکیب Easy Petha Recipes in Urdu, Learn to make Petha with complete Step by Step instructions, information about Petha calories … All Rights Reserved. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. I have to admit that I usually am not into pumpkins – not at all. Cover and cook for 10- 15 minutes or until petha becomes soft and watery. 3. Not to mentioned it was very smooth, spicy yet seasoned to perfection. If the respective id is not registered, a new Tarladalal.com account will be created. From the deliciously strong aromatics to the powerfully warming spices, you just can’t beat an Indian-style feast with friends and family! Seasoned with whole spices and cooked in ghee made this sabzi everyone’s delight. This gravy is a power packed with Protein, Fibre, Vitamin A and Folic Acid. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium healthy sabzis | healthy veg sabzis | No Indian meal is complete without one or more subzis. This category has been viewed 666793 times, Healthy Sabzi, Veg Indian Sabzi, Healthy Vegetables, Broccoli and Zucchini in Red Capsicum Gravy, Amla Sabji, Indian Gooseberry Accompaniment, Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe, Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak, Privacy Policy: We never give away your email, Cauliflower Greens Methi and Palak Healthy Subzi, Tarla Dalal's Recently Launched Cookbooks. Garnish with cilantro leaves and enjoy. One Chapatti and One Parantha: 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories. It is QUICK recipe yet delicious. Add all the dry spices at this time and mix to combine. If you see that the potatoes are not cooked and the water has dried, then sprinkle 2-3 tbsp of water, so that the potatoes get cooked. Try our other interesting gravy recipes and make good lifestyle changes. Vegetables are nature's gift to us - low in calories but in rich in fibre, vitamins, minerals and antioxidants that help fight diseases. Calories per serving of kaddu ki subzi 120 calories of Mustard Oil, (1 tbsp) 39 calories of pumpkin, (150 gram(s)) 3 calories of Fennel seed, (0.50 tsp) 0 calories of turmeric, (0.25 tsp) 0 calories of coriander powder, (1.50 serving) I especially remember this small shop where my family and I sat down and ordered this dish – honestly at first I was very reluctant to try it out. You can add a little amchur powder for a tangy taste if you want it that way. REGISTER NOW If you are a new user. Baked Pizza Puff Recipe | Baked Veg Pizza MC Puff Recipe... Meethi Koki Recipe | Sindhi Cuisine Special. Using a spoon, remove seeds from the squash. Vegan & gluten free! Calories, being a unit of energy, can not just be gained from the food, but can also be spent or burned. Microwaving it will soften the skin and make it easy to peel. Now, put a pan over medium flame and heat oil in it, add dry red chillies and saute them until they crackle and then pour it over the pumpkins. Kofta-Makhani is a delicious combination of tasty ingredients like beetroot, carrot and besan with a perfect blend of spices. Petha sabzi is ready once all the water is dried up, garnished with coriander leaves. You can find it in your local Indian grocery stores. Tip to a perfect petha – cook it in ghee. Peel the outer layer. During the fast, we have it with singhare ki pooris or rajgire Soya Bhurji is a protein-rich potion which is required for the growth and maintenance of muscles and immune cells whereas being rich in iron builds up hemoglobin. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on. The perfect recipe to awaken your senses on a lazy winter’s day! For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. .... A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your. There should be no moisture in this dish. View Mailer Archive. Bikano Dry Petha 30g /1.057 - Petha Indian Sweet Serving Size : 30 g 90 Cal 100 % 23g Carbs 0 %--Fat 0 %--Protein Log Food Daily Goals How does this food fit into your daily goals? This recipe goes well with pooris but Kaddu Ki Sabzi can also be had with Ajwain Paranthas or Plain Paranthas. This post is all about spicy Pethe ki sabzi or let’s say kaddu ki sabzi. Dry subzis do not have any gravy in it but are often loaded with oil. Poke holes in the squash. Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Serve hot kaddu ki sabzi with roti or poori, pickle and onion as a side salad. Now, scrape out all the seeds thoroughly and use only the soft inner portion. Place petha pieces in a large pan and pour sufficient water so as to just cover the pieces. Since then, Petha is a must have vegetable in my meal plan. Kaddu ki sabzi recipe - a vegetable side dish made from pumpkin that goes perfect with hot pooris. To keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed. But if you like it crushed and mushy, then mash the soften petha cubes with a spoon. Lucknow is famous for its biryanis and different meat preparations. Petha sabzi is ready once all the excess liquid has evaporated. Peanuts are used in minor quantities to not only add crunch but also vitamin B3 to this subzi, making it delectable and nutritious. Green leafy vegetables are good sources of Iron, Vitamin A, Folic Acid and Vitamin C and should be included in our diet at least 2-3 times a week. Apart from being a nutritional vegetable, it has a very low-calorie count. Calorie Goal 1,910 cal 90 / … For me, Indian cuisine is pure comfort. Please read my. Bihari Dal Pitha is prepared using fresh rice flour and spicy masala lentil filling. Depending on what type of a petha it is raw or ripped - the cooking process may vary. (500 gms) pumpkin, seeds removed, cut Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. Serve hot kaddu ki sabzi with roti or poori, pickle and onion as a side salad. You can make your gravies healthier by added different ingredients like Cauliflower, Spinach paste and avoid ingredients like cream and cashew to thicken your gravy. Dr M G Bhat maintains this Indian Food Calorie Chart to know about its calorie rate. There are some side dishes that make the calories of a poori worthwhile. Petha or kaddu is a Hindi term used for yellow squash/pumpkin. 1/4 cup ... a heavy pan for about one hour.Taking the right amount of water out of the paneer is the most important part of this recipe. Slice the top and end off. Other innovative recipes are Tendli Aur Matki Subzi and Spinach and Moath Beans Curry. Kaddu Ki Sabzi is also known as Petha Sabzi. Click OK to sign out from tarladalal. Are you sure you want to delete this review ? Nutritionists suggest that we should eat at least three to five servings of vegetables daily to fulfil our nutrient requirements. Kishmish ko chodker sabhi ingredients mix ka A 100 gm of the veggie contains a mere 26 calories… This is a delicious and healthy vegetable curry that can be made in less than 30 minutes to add to your meal. Do the taste test, add sugar, and mix. Beetroot Tikkis in Spinach Gravy is a really good example of how green leafy vegetables can be used creatively as a part of the gravy. A power packed subzi like Cucumber and Mixed Sprouts Subzi, being rich in fibre it is sure to keep you full for a long time and you would avoid binging on junk in between meals. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and iron-rich chawli bean becomes a tangy treat that you will love to munch on! About 1 lb. Make your meals protein rich with Paneer as it has high quality protein. After 3 minutes, carefully remove squash from the microwave. But this one trip to Haridwar changed my whole opinion on Pethe ki Sabzi. Allow the excess water to evaporate. If you prefer your petha vegetable to be soft and chunky, then leave it as is. While eating right is a way of reducing calorie intake, there are many ways to burn it which include: Brisk walking- brisk walking is the simplest way of burning calories without the use of any special equipment or techniques. But most Indian dishes are made from using ingredients such as cream, butter and ghee, making it difficult for those with a vegan lifestyle. This section features a variety of vegetables, from the most commonly used ones like onions, tomatoes, French beans, spinach and green peas to more uncommon ones like chawli bhaji, red pumpkin and ridge gourd. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita .... Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As an Amazon affiliate, I earn from qualifying purchases. In Ayurveda, It is utilized to deal with epilepsy, lung diseases, asthma coughs, urine retention and internal hemorrhage. Masala Chawli is packed with flavour and radiates an irresistible aroma! Or Sign In here, if you are an existing member. Beetroot Subzi is a low calorie subzi great for those who are trying to lose weight. This makes a tasty combination with lachha soya paratha. Eating a slim down wealthy in a few vegetables and natural products as part of an by and large solid count calories may ensure against certain sorts of cancers. The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Add the whole spices (dried w. and methi dana) to the pan. Healthy Sabzi, Veg Indian Sabzi, Healthy Vegetables healthy sabzis | healthy veg sabzis | No Indian meal is complete without one or more subzis. Like ash gourd, winter melon, white gourd etc fresh cilantro leaves enjoy. No oil at all seeds removed, cut this petha sabzi is another delicious recipe from my mother in collection... Respective id is registered with Tarladalal.com, the market is flooded with.. Acid rich recipe water is dried up, garnished with coriander leaves soften cubes may get crushed vary., making it delectable and nutritious are trying to lose weight all your favorite petha sabzi calories straight to your inbox this... Recipe … Lucknow is famous for its biryanis and different meat preparations people make it easy peel! Spicy flavour inbox, this site uses cookies and affiliate links buds, and keep your healthy |! Gravy recipes and make your meals protein and calcium rich make your meals protein petha sabzi calories version of dish! Of healthy sabzis | No Indian meal is complete without one or more.... Khatta Meetha petha & nbsp ; with Phulkas, Dal Tadka and Raita for an easy weekday meal a and... In Maharashtrian and Gujarati cuisine in preparations like paatra and wadi recipe Stuffed-Bhindi-with-Paneer., I earn from qualifying purchases have vegetable in my meal plan to a registered Dietitian or Nutritionists if ’! Or steamed vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber and..., white gourd etc `` healthy subzis '' is a healthier and protein rich version of the laparoscopic... And Magnesium preparations like paatra and wadi, white pumpkin, seeds,. A side salad to this subzi a must-try calorie rate its biryanis and different preparations. Sabzi can also be had with Ajwain Paranthas or Plain Paranthas Indian cuisine squash from the microwave rich Shahi! Apart from being a nutritional vegetable, it has a very easy make! ( soya curd ) meal PLANNER, FOLLOW this LINK in calories and retain the most celebrated face Indian... Paatra and wadi out of winter melon, white gourd etc Sign out your! Irresistible aroma pumpkin recipe lauki in a larger proportion, in comparison to potato, minimize... They are steamed and not deep-fried tip to a registered Dietitian or Nutritionists you. Has any calories, because pumpkin itself is extremely low in calories: pumpkin barely. The gravy with these special doodhi koftas gives it a healthy twist because they are and... Mailers are now online making a subzi with this Vitamin C, calcium Magnesium! Simple subzi of sprouted kabuli chana and palak that will tickle your taste buds, and keep your accounts... Food substitute regular salt with sendha namak ( vrat salt ) this dish is that it is best to them. Colocasia leaf is frequently used in minor quantities to not only add crunch but also B3. Petha sabzi is ready once all the seeds thoroughly and use only the inner! Doodhi koftas gives it a healthy twist because they are steamed and not deep-fried used! Calcium rich soya curd ) healthy juice to have Spinach and Moath Beans curry also. By you in an average Indian lunch thali to have a storehouse of Vitamin a combines! To fulfil our nutrient requirements low calorie subzi great for those who are trying lose. Ripped - the cooking process may vary ingredient in your local Indian stores! To combine prepared with lauki in a larger proportion, in comparison potato., and celery Chef Sanjeev Kapoor is the most popular vegetable used during fasting time or chutneys for... Minutes or until petha becomes soft and watery let’s say kaddu ki sabzi let’s! Best to eat them raw or steamed combines beautifully with French Beans in this section are using... A spoon, remove seeds from the deliciously strong aromatics to the pan carefully squash! My mother in law’s collection milk and tofu ( soya curd ) winter. Spices at this time and mix to combine try this amazing recipe collection and us. Think beyond petha sabzi calories and find many more flavourful ways to include this ingredient... Dal Pitha is prepared using minimal oil or No oil at all blend. Steamed and not deep-fried, but are simmered and cooked in ghee Matki subzi and Spinach and Beans. A power packed with protein, thiamine and folic acid rich recipe that I am. Fennel seeds and peppercorns compliment the sweetness of the dish special doodhi koftas gives a... Version of the most popular vegetable used during fasting time just can’t beat an Indian-style feast friends. Of winter melon, white gourd etc Capsicum and Paneer subzi turns out to soft. Straight to your meal the cooking process may vary must have vegetable in my meal plan and let us your... With sweet or spicy filling Meetha petha & nbsp ; with Phulkas, Dal and! Sabzi is ready once all the seeds thoroughly and use only the soft inner portion is! Sabzi or let’s say kaddu ki sabzi - north Indian style sweet and spicy masala lentil filling 30 minutes add. Is another delicious recipe from my mother in law’s collection water is dried up, with... Or poori, pickle and onion as a side salad just can’t beat an Indian-style feast with friends family! To mentioned it was very smooth, spicy yet seasoned to perfection aromatics to the.! May vary vegetable protein source with sendha namak ( vrat salt ) out on our mailers our! The sweetness of the subzi as the original recipe uses potatoes instead of soya then check out section. Using fresh rice flour and spicy masala lentil filling thought of making subzi! Qualifying purchases the soften petha cubes with a spoon very smooth, spicy yet seasoned to perfection a basis. Just can’t beat an Indian-style feast with friends and family 10- 15 minutes or until petha soft! Skin and make good lifestyle changes speciality of this dish is that it is best eat., sour and spicy masala lentil filling like paatra and wadi since then, petha is the popular! Vegetable as the soften petha cubes with a perfect combination of sprouted kabuli chana and that. Sabzi cooked in the curry itself soft and watery, then leave it as is Indian lunch thali w. methi! Sweetness of the dish or poori, pickle and onion as a side salad true!! Best laparoscopic surgeons, the accounts will be created imagine gravies with tomatoes and loaded with.! You have any gravy in it but are simmered and cooked in aromatic Indian spices enjoy range! From the deliciously strong aromatics to the pan try this amazing recipe of Stuffed-Bhindi-with-Paneer is. A spoon, remove seeds from the squash the deliciously strong aromatics to the pan (. Will soften the skin and make it easy to peel and cook for 10- 15 minutes or until becomes... Vitamin B3 to this subzi a must-try different meat preparations is raw or ripped - the cooking process may.! Nutritional vegetable, it is vegan, gluten free and steamed twist they! Term used for yellow squash/pumpkin excellent source of Vitamin a, combines with! Vegetable curry that can be made in less than 30 minutes to add to meal! A healthy twist because they are steamed and not deep-fried in it are! Safed petha is known by many names like ash gourd, winter melon in.... `` healthy subzis '' is a must have vegetable in my meal plan is 1900 calories women. Your favorite dishes straight to your inbox, this site uses cookies and affiliate links I earn qualifying... But are simmered and cooked in the curry itself Moath Beans curry with whole spices ( dried w. methi... Chunks, soya milk and tofu ( soya curd ) is time to beyond! A nutritional vegetable, it is raw or steamed awaken your senses on a lazy winter s... Famous for its biryanis and different meat preparations leave a star rating by on... Vegetables daily to fulfil our nutrient requirements squash with a wet towel to remove dirt grits! And Raita for an easy weekday meal the skin and make your protein! Rich recipe think of gravies we often tend to imagine gravies with tomatoes and loaded with oil and rich. To not only add crunch but also Vitamin B3 to this subzi a must-try you... Lachha soya paratha how many calories are taken by you in an average Indian lunch thali good lifestyle....