endstream endobj 37 0 obj <>>>/EncryptMetadata false/Filter/Standard/Length 128/O(��p�C��eL�Pݸ��n��*"͔���i}��5)/P -3388/R 4/StmF/StdCF/StrF/StdCF/U(Mg%��m�W���|��IV )/V 4>> endobj 38 0 obj <>>> endobj 39 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/TrimBox[0.0 0.0 419.528 595.276]/Type/Page>> endobj 40 0 obj <>stream Feel free to contact Frank at cawleyptfrank@gmail.com or … While standing sideways to the door and looking straight . Make sure you are sitting/standing upright, not slouched forwards. Scapular, Shoulder and Elbow Theraband Exercises These Theraband Exercises will help improve your strength and endurance. Keep your arms straight. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. Shoulder Rehabilitation Program. Start Position Hold band with one hand at center of waist. Internal Torso Rotation. Hold at the top for 1-2 seconds then lower slowly to starting position. Keep your elbow straight, lift the band up to 90 degrees to shoulder level. Stability exercises for the shoulder are an important part of the rehabilitation process. Thera-Band Shoulder Flexion to 60°. %%EOF Internal Rotation Place tubing in door at elbow level. Shoulder isometric exercise is a great first step during your rehab process for your shoulder condition. Your physical therapist will likely prescribe exercises for you to do as a part of your rehab program for your shoulder labrum tear. These are great for any shoulder injury and will help strengthen the shoulder muscles and and stabilize the shoulder joint. %PDF-1.5 %���� These exercises also are focused on the Rotator Cuff Muscles. Shoulder Theraband Strengthening Exercises. S'x_ �V���յ������yP#����U%�T6�:����'щ}��v���$>'k�v�S���8�"�o?����o��χh���v�b��ͳ7���nR*k*������tn�;j��٢lS�.x����� �+CH���_ل�Ɩ���$��Z��4?�^���D��*@��:��?���=ǒҡ�Zk7b�2y�V Mar 16, 2016 - Explore Jay O's board "Theraband Exercises", followed by 116 people on Pinterest. 61 0 obj <>stream Sit or stand as shown. If you have a shoulder labrum tear, you may benefit from physical therapy to help control your shoulder pain and improve the way you are able to use your arm. Maintenance of good postural positioning when performing all exercises. Attach the theraband at waist level in a doorjamb or other. Here are my 4 favorite exercises to REDUCE SHOULDER PAIN using a Theraband. ______________________________________________________________For more information LIKE/FOLLOW:FACEBOOK | https://www.facebook.com/PTsanpedro/INSTAGRAM | https://www.instagram.com/physicaltherapysanpedro/YELP | https://www.yelp.com/biz/janae-brown-pt-dpt-san-pedro-3?utm_source=ishareWEBSITE | physicaltherapysanpedro.comIf you would like to contact me:EMAIL | drjanaebrown@physicaltherapysanpedro.com CALL to make an appointment | (424) 570-018 or (424) 337-1980Physical Therapy San Pedro 643 W 6th Street San Pedro, CA 90731 Rotator Cuff and Shoulder Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Begin with mild tension on the band. Feet are shoulder width . Want to know more about physical therapy for rotator cuff and other shoulder injuries or need a piece of Theraband? In particular, scapular stabilization (shoulder blade) is important for producing the normal movement patterns required in the shoulder joint to return to full fitness and prevent future injury. Length of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. TheraBand CLX Exercises. Shoulder: Theraband/Tubing Strengthening Home Exercise Program 1. Theraband is a great tool when doing shoulder rehab exercises. Performance. You can do most of them either standing up or sitting down, but it is important your shoulder is in a good position. In this phase of rehab, you will gradually begin to return to full and pre-existing gym exercises including shoulder press, … Repeat on the opposite side, aim for 10-15 reps on each side. Shoulder: Theraband/Tubing Strengthening Home Exercise Program, Page 2 Progress 5. Rehab. The adjustable rope length offers custom fit and versatility, and the soft foam handles provide superior comfort during use. Bend your knees slightly, with a straight back and hold two dumbbells. Kenneth Soave, PT, Director of Physical Therapy Services. General Considerations: Use of a sling for 3 weeks post-op unless otherwise indicated. Instructions: Begin with one end of the band securely attached. In certain circumstances, a referral to an orthopaedic surgeon may also be required if there is a cartilage tear that is causing a block to the shoulder. This will engage the stabilising muscles aroun… Theraband Shoulder Rehab Exercises. ahead, grasp one end of the band and pull the band all . As part of our “5 for 2015″ series, below are five shoulder strengthening exercises you can do with a resistance band. This workout is commonly completed with a pair of dumbbells or a barbell, but can also be done with a resistance band. End Position Raise extended arm straight up with thumb pointed toward the ceiling. Stand on the band with your left foot while holding the band with your left hand. If you are having Shoulder pain you can perform these 1-2 times a day for 2-3 sets of 10 repetitions. These resistance shoulder exercises band are recommended by a physical therapist to strengthen and rehabilitate your shoulders and rotator cuff muscles using the best resistance bands. Consult your healthcare provider before beginning this exercise program. The colour indicates the amount… Feet are shoulder width apart and the knees are slightly flexed. endstream endobj startxref 36 0 obj <> endobj Criteria For Selecting The Best Resistance Bands For Shoulder Rehab. These exercises are designed to improve strength and range of movement in your shoulder joint following injury. Elastic resistance exercises for the shoulder Created By: The Academy. Joseph H. Guettler, M.D. This 4-phase program will expose you to various scapula and shoulder strengthening and stabilization exercises supported by science. With each of these theraband shoulder rehab exercises it is important that you start in a good position. ��TV>2�o�Mi��! End Position Stretch the band apart keeping your arms straight. Therabands are just large elastic (latex) bands, categorised according to resistance/strength, which can be used to isolate and work specific muscles. TheraBand CLX External Rotation with Retraction; Bilateral Shoulder Extension; External Rotation at 90° External Rotation at Side; Shoulder Training Program for Tennis Players (Part 2) Ready to continue? The resistance band provides a tension throughout the motion that works the stabilizers muscles in your upper body differently than with the dumbbells. Your therapist will show you how and where to attach the band to get the most benefit during exercise. The bands come in a variety of sizes, lengths, and strengths and it is recommended you consult with a health care professional to determine the correct one for you. The Best Resistance Bands For Shoulder Rehab. Sign up for FREE, Home > Exercise Program Search >Thera-Band Loop Shoulder Exercises, Description:These exercises help strengthen the rotator cuff and scapular stabilizers.