Ingredients. I know they’d last longer if they were in the fridge, but how long do you think they’d last at room temperature? Yes, I know, I know. Spread the mixture evenly into your baking pan. Thanks for the comment Alexandra 🙂, I’ve been baking/experimenting with protein powder for awhile now and of all the different muffins, treats, etc. I can’t wait to make more of your stuff..already texted pictures and your recipe to my fit friends. Just a quick question. Feedback (both bad and good) never get old! … You could either grease your baking pan or use parchment paper. Share 66. These rich and fudgy black bean protein brownies are the perfect post-workout treat! By how much really depends on the size of the tray, so your best bet, in this case, is to insert a toothpick in the center from time to time and remove the brownies from the oven when desired consistency is attained. These brownies will be very soft before firming up. Trust me, you’re not ready for this! Naturally sweetened with maple syrup and filled with antioxidants, these delicious brownie protein bars only require a few minutes of your time and a good food processor. Fold in 1/2 cup chocolate chips until combined. 🙂 you rock!!! I have avocados. Could i substitute pumpkin or more applesauce for the oil ( I’m allergic to avocados)? Gone are the days when you would only eat sweet potato, legumes or cauliflower as a part of your main dish. Let me know how the both of you like anything else you try. My husband likes them and I’ve been having my friends taste it, and they are so surprised too! Thanks Rana for your wonderful comment and for subscribing! Thanks for the kind words Dee! No, not with this recipe but I can’t see it not working. Love this recipe! Also subscribed. Hey Derek! Please check your entries and try again. Glad you’re liking everything! Hello! Line a 10X10 inch baking pan with parchment paper. If undercooked, put the recipe in the refrigerator overnight. I made these are they were so yummy and easy!! Woo! A good healthy brownie recipe is hard to find, so I definitely recommend trying this Black Bean Brownies. I'm Gabriel. That’s wonderful to hear your whole family enjoys them! Thank youuu for the videos, truly appreciated :)). This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. If they still look a bit too undercooked, you can … thank you! How did they come out? Bake for 18 to 20 minutes. Something went wrong. Printer-Friendly Version. Aside from adding great texture to the brownies, Rigden says beans are also a great source of vegan protein, fiber, potassium, fiber, folate, and vitamin B6. Let me know what else you try too! Took a moment to surf and stumbled upon your website. and again…sorry…:). Stir in chocolate … They add structure and bulk, while also making them super soft and fudgy. BLACK BEAN BROWNIES. Pour the brownie batter into the prepared pan. Almond flour should work too. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Definitely going to be making these again. The taste might differ a little but you should barely see any difference. Thank you for what you’re doing. Black Bean Protein Brownies [printfriendly] Ingredients: 1 can of black beans (rinsed) 1/4 cup aquafaba (black bean water from the can) If you’re looking to get a higher protein to carb ratio then black soy beans are an excellent substitute for the already great black beans. Tweet. Could have added 1 tbsp honey for extra sweetness (will do that next time). My delicious, filling, and calorie friendly PROTEIN Black Bean Brownies recipe! Thank You! Stir in the chips, then pour into a greased 8×8 pan. 2. Preheat oven to 350 F. Grease a 8x8 baking pan using a dab of coconut oil. These can be stored in the fridge in a sealed container for several days. Cook the black bean brownies for 15-18 minutes, then let cool for at least 10 minutes before trying to cut. These brownies are also gluten free, high in protein and refined sugar free. I’m glad failing a few times didn’t steer you away from trying again. Your recipes have not disappointed! Although I haven’t personally tried, I can say by experience that the black beans in this recipe can be replaced by any type of legumes like chickpeas, red kidney beans or even lentils. Add all of the ingredients together in a food processor or blender aside from your Chocolate Chips, Add in your Chocolate Chips or whatever else you’re using, Take out a baking dish and coat it with non-stick cooking spray. I am a little concerned about how much saturated fat is in them though. Husband loved the brownie and had no idea what he was eating! Are black bean brownies actually good? Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. I don’t know if you have experimented at all with this recipe ( using any type of ingredients in question) I am trying to create a snack that is protein rich and low(er) in calories. Who doesn’t love a healthy, filling, moist, and calorie friendly brownie? Replacing coconut oil with half the amount of mashed avocado (or banana, applesauce) generally works. Sprinkle the remaining chocolate chips evenly over the top of the brownies. Let’s be smart with our sweet cravings! Serves 9 Prep 10 minutes Cook 25 minutes. They are all for me! Don’t worry, they will set as they cool down. It’s just much tastier this way. This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! Preheat the oven to 350°F (180°C). Rated 4.8 out of 5. Yes, my friends! Both are soooo good. I substituted olive oil for coconut oil since I didn’t have any and they turned out super fudgey. Cooking time will remain about the same if you use two baking trays. Make sure you’ve rinsed and thoroughly drained your black beans at this point. First I made the carrot muffins, then I couldn’t stop…I just made the black bean brownies, too! Thanks so much for the yummy healthier alternative for my sweets cravings!! Thanks. Blend black beans and water together in a blender until smooth; pour into a bowl. The center should still be liquid when pulled out from the oven. Hi Kate! I hate wasting food and especially trying new recipe’s that fail. Times when certain types of foods were imprisoned in a very specific meal category are OVER! Thanks Jessica! Well, it’s possible! Do not throw them into your food processor with the rest. My family loves them, I will be making these probably every week! Mix until fully combined and set aside. Home / BLACK BEAN BROWNIES. This site uses Akismet to reduce spam. Do these have to be stored in the fridge? Did some minor changes (10 g less oil, 10 g less oats, added 1 tsp psyllium husks, only added 2 tsp chocolate flakes on top). “Pulse” is a catch-all phrase for legumes, like lentils, beans and peas. Hi, You could try replacing the egg and coconut oil! Prepare flax egg by combining flax and water in the bowl of the food processor. Vanilla. Really blend well. I made these this week and absolutely LOVE them! Drain and rinse black beans thoroughly. What would be your suggestion (amount-wise) to sub coconut flour for the oat flour? These rich and fudgy black bean protein brownies are the perfect post-workout treat! Save Recipe. $32.00 USD. And could i omit the oat flour or use something else like extra egg white? Protein-packed black bean brownies While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. Pin 346. You’ll be surprised at how incredible they taste! Black Bean Protein Brownies These brownies are packed with protein – black beans, pecans and 3 eggs – but don’t worry, I would not call them “healthy protein brownies”….they are … Derek, I didn’t have a cheat meal this week, so really had a sweet tooth. Ingredients to Make Black Bean Brownies. * Use plant-based chocolate protein powder for the vegan version. Sweet potato would also do it, in similar amounts. You’ll need to rinse, drain, and puree a can of black beans to … Grease and line a 8-inch (20 cm) square baking dish with parchment paper. Notify me of follow-up comments by email. Gluten Free Vegan. Your email address will not be published. Tips: You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on! Quick Add To Bag Select Size. ** Use either paleo and/or vegan chocolate chips, depending on your diet. Loving your youtube and website since I came across them just last night!! Texture might change a bit but not too much (if at all). The secret to moist gluten-free brownies is black beans! Was a little leery because I can’t count how many times the protein based recipes I’ve randomly taken from the internet have failed miserably. Mike, that’s awesome. As most of you probably know from following my ‘stories’ on Instagram/Facebook, I’ve been in Singapore the last couple of weeks and expanding the ready of our Protein Pow cookie dough bars. Thank you for the amazing idea. Please don’t shake your fist at me in anger with what i am about to ask… I understand the need for the rolled oats and the coconut oil, and i understand that they are healthy and good for you and people need carbs and fat… i was just wondering if there was a substitute for either that was less dense in calories. Will definitely make again when sweet chocolate brownie cravings kick in😬. Love, love, love these black bean protein brownies! My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Save my name, email, and website in this browser for the next time I comment. Black beans – if you opt for dry beans, make sure to cook or soak adequately beforehand; Medjool dates; Eggs; Natural applesauce – this replaces the need for oils or butter in this recipe and adds to the moisture content (I have not tried substituting mashed banana but this may work) In a food processor or blender, process the oats to into a flour. Share. I swear if you don’t tell people something is healthy they almost never have any idea!!! Loaded with fiber and protein from the beans they are good for you, plus they are rich in omega-3 and low in sugar! Rated 4.8 out of 5. Print. Hi there, this looks like a great recipe that I’m just about to start making. 1 – 15oz can black beans, rinsed and drained well; 3 eggs; 1/4 cup unsweetened organic cocoa powder (from whole foods) 1/4 cup almond butter (365 Organic Creamy from Whole Foods) Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in … I use this food processor.) You’ve only read the title and you’re already looking at … When doing so, you will need to add some almond milk to the batter until it reaches the desired consistency. Can I have cocoa powder instead of cacao? Protein-Power Black Bean Brownies. (75g) pinch pure stevia, or 2 tbsp sugar of choice 2016-01-01 10:23:33. How to make black bean brownies: The process for making these delicious black bean brownies is simple and easy. Have an iPhone? Hi derek! Grind the chia seeds into a powder in your NutriBullet or other high-speed blender and pour in the water. Just 1 bowl and less than 10 minutes to make these black bean fudge brownies which require no baking at all! 3067 Reviews 3067. They will magically set! I added flax as well as another scoop of apple sauce just for balance and they turned put so amazing! 🙂. Subscribe to our newsletter and get a free eBook with our top 20 recipes! But I wanted bread-diet killer! For cakier brownies, the batter should have the consistency of cake batter. I’ve made this recipe turned out the best by far! Figured I’d just go ahead and make some protein powder/water pudding, like usual. * Percent Daily Values are based on a 2000 calorie diet. Start by adding 1/4 cup almond milk and adjust from there.  Plant-Based protein powder absorbs much more moisture than whey, and each type will behave differently, that is why this step is so important. Hello! Thank you! One of my favorite sweet tooth killers. They do fall apart but I am not serving them. For fudgier brownies, the batter should have the consistency of a pudding. Keep up the good work Derek! One of my favorite sweet tooth killers. You should be fine. Thanks! Baked this last night and it is a-w-e-s-o-m-e! In a medium-sized mixing bowl combine the protein powder, cacao powder, sea salt, and baking powder. These were amazing! Gluten Free and over the top delicious. I love all you’re recepies, I’m a health food nut and i love sweet stuff so naturally im addicted to your account lol I just wanted to know if you think using egg whites only will affect the taste or texture? and how many egg whites should i use? Place to one side. 3 In a food processor combine the black beans, coconut oil, honey, milk and vanilla extract. Black beans aren’t what you would automatically think of when you think of brownies, yet they are the main ingredient in these vegan black bean brownies and no one would even know … Thanks for sharing! Ashwagandha is one of our key ingredients in this mix. Hi Chris! So here is the skinny on how to make black bean brownies: Preheat your oven and … Not that it would be catastrophic. Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl. 3067 Reviews 3067. Filed Under: Dairy-Free, Dessert, Egg-Free, Gluten-Free, Nut-Free, Plant-Based, Powder, Protein, Recipes, Snacks, Vegan, Good recipe! Thank you! Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. 🙂. Chocolate protein bars that are rich, chocolatey, fudgy, gooey, and sinfully delicious. Email. My preference? If I double the recipe, what should the cooking time be? I will definitely be trying a lot of your other recipes as well 😉. Recipe For Protein Black Bean Brownies. 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